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Individual Consulting

Individual consulting services are tailored to each client's specific needs and goals. Every consulting relationship will begin with an initial meeting to establish the client's objectives, expectations, and requirements. Individual performance consulting will typically begin with weekly sessions, and can quickly be adjusted to meet client's needs and goals. 


Team Consulting

Team consultations are tailored to meet each team's unique needs. The consulting process typically begins with an initial meeting to discuss the client's goals and expectations. Team consultations can include on-site consultations that include field observation, when possible. In addition, team consulting can include workshops and/or season-long mental performance services. 



Workshops are sessions consisting of more than one team or coaching staff. Workshops can be delivered in a series or standalone. Some common topics include:

  • Resilience

  • Mindfulness in sport 

  • Coaching performance 

  • Mental recovery 

  • Leadership development  

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